September 1st, 2010

prep time: 20 mins, 10mins for cooking
Serves 4
Ingredients:
2 cups Penne Rigate
6 tablespoons reduced-fat mayonnaise
1-1/2 tablespoons balsamic vinegar
1-1/2 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
1 tablespoon fresh tarragon, chopped
1 medium shallot, finely chopped
1 pound asparagus, ends trimmed, blanched, cut into
1-inch pieces (see note)
1/2 pound cold smoked salmon, cut into 1/2-inch pieces
Kosher salt and freshly ground black pepper
1/4 cup chopped chives
Directions:
- Cook pasta according to package directions; drain. Rinse with cold water; drain again.
- Meanwhile, in medium bowl, stir together mayonnaise, vinegar, mustard, lemon juice and tarragon. Add chopped shallot.
- In large bowl, toss together asparagus, salmon and pasta. Add dressing; toss gently to coat. Season with salt and pepper, as desired. Sprinkle with chopped chives.
Tip:
To blanch asparagus, place spears in boiling, salted water and cook until crisp-tender, about 2 to 4 minutes depending on size of asparagus spears. Drain and rinse in cold water or ice water until cooled.
September 1st, 2010

prep time: 30 mins
serves 4
Ingredients
- 2 cloves garlic, minced
- 1 teaspoon kosher salt, divided
- 1 tablespoon extra-virgin olive oil
- 1 whole wild salmon fillet (also called a “side of salmon,” about 1 1/2 pounds; see Tips)
- 1/3 cup plus 1/4 cup thinly sliced fresh basil, divided
- 2 medium tomatoes, thinly sliced
- 1/4 teaspoon freshly ground pepper
you can substitute dried basil for fresh if you do not have freash basil, then you would use 2 tsp and 2 1/2 tsp respectively. Recommended that you use fresh basil.
Directions:
- Preheat grill to medium.
- Mash minced garlic and 3/4 teaspoon salt on a cutting board with the side of a chef’s knife or a spoon until a paste forms. Transfer to a small bowl and stir in oil.
- Check the salmon for pin bones and remove if necessary (see Tips). Measure out a piece of heavy-duty foil (or use a double layer of regular foil) large enough for the salmon fillet. Coat the foil with cooking spray. Place the salmon skin-side down on the foil and spread the garlic mixture all over it. Sprinkle with 1/3 cup basil. Overlap tomato slices on top and sprinkle with the remaining 1/4 teaspoon salt and pepper.
- Transfer the salmon on the foil to the grill. Grill until the fish flakes easily, 10 to 12 minutes. Use two large spatulas to slide the salmon from the foil to a serving platter. Serve the salmon sprinkled with the remaining 1/4 cup basil.
Courtesy of eating well: http://www.eatingwell.com/recipes/grilled_salmon_tomatoes_basil.html
August 11th, 2010

Prep time 30 mins
Serves 8
Ingredients:
1 cup soft whole wheat bread crumbs
1/3 cup sliced almonds, coarsely chopped
1 tablespoon finely chopped green onion
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons butter, melted
1 salmon fillet (2 pounds)
Directions:
In a bowl, combine the bread crumbs, almonds, onion, thyme, salt and pepper; mix well. Add butter and toss lightly; set aside. Pat salmon dry. Place skin side down in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Spritz salmon with cooking spray; cover with crumb mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
August 11th, 2010

Ingredients:
- 8 ounce Natural or Nova Smoked Salmon
- 2 – 8 ounce Packages of cream cheese
- 1 – 8 ounce Can of crushed pineapple, drained
- 3 Green onions, thinly sliced
- 1 Tablespoon seasoned pepper
- ½ Teaspoon hot pepper sauce (Tabasco)
- ½ Cup finely chopped walnuts or pecans
Directions:
1. In mixing bowl, mix together cream cheese, pineapple, onions, seasoned pepper and hot sauce.
2. Once thoroughly mixed together, mix in 8 ounces of Smoked Salmon. 3. Form the mixture into a ball and roll in chopped nuts.
4. Wrap the ball in plastic wrap and store in refrigerator until serving.