Health Benefits

Nutritional Secrets and Power of Salmon
Reel in Wellness: Unlocking the Health Benefits of Salmon
Welcome to our Health Benefits blog, where we dive deep into the science and stories behind the nutritious powerhouse that is salmon. Discover how this incredible fish supports a balanced diet, boosts heart health, and enhances overall well-being. We’re here to share expert insights, research highlights, and practical tips to help you harness the full potential of salmon in your pursuit of a healthier lifestyle.

Black Cod vs. Lingcod vs. Pacific Cod: What’s the Catch?
When we think of flaky, delicate white fish, cod often takes the spotlight. But here’s a secret worth savoring — not all cod are the same....
Protect Your Heart with Wild-Caught Salmon and Omega-3s
Love Your Heart, Feed It Wild February is American Heart Month — a gentle nudge to slow down, breathe deeply, and think about what fuels...
How Seafood Protects Your Heart: Two Recipes
Wild, Clean, and Made for the Heart Every February, during American Heart Month, we’re reminded that our hearts deserve the same kind of care we...
White Fish is Healthy Too
The Unsung Heroes of the Wild Alaska Ocean We talk a lot about Wild Alaska Salmon its vibrant color, rich oils, and legendary omega-3s but...
How Eating Fish Can Boost Your Immune System Naturally
How to Strengthen Your Immune System and Fight Off Disease The human body is equipped with an incredible first defense: the immune system. Our immune...
What to Look for in Quality Seafood When Shopping Online
Are you hesitant to buy seafood online? At Wild for Salmon, we understand not everyone is used to buying fish online. That is understandable if...
What Sets Sockeye Salmon Apart from the Rest
What Sets Sockeye Salmon Apart from the Rest Deckhand Logan holds a glistening sockeye salmon aboard the F/V Ava Jane in Bristol Bay, Alaska. There...
New Year, Same Health Benefits of Sockeye Salmon
Happy New Year! You are perfect just the way you are! :) Wild for Salmon is not here to set or dictate your 2020 health...
An important conversation with Brain Health Kitchen's Annie Fenn
Wild for Salmon cares about your health. So does Dr. Annie Fenn, with whom we recently spoke on the topic of brain health, particularly the...