The Unsung Heroes of the Wild Alaska Ocean
We talk a lot about Wild Alaska Salmon its vibrant color, rich oils, and legendary omega-3s but it’s not the only fish in our story. The pristine waters of Alaska produce a variety of white fish that nourish both body and spirit.
Think of them as the quiet counterparts to salmon: mild, lean, endlessly versatile and packed with nutrients that support a healthy heart, strong muscles, and sharp mind.
According to the American Heart Association, you should aim to eat seafood at least two times a week. That’s one cozy weeknight dinner and one leisurely weekend meal small rituals that add up to lasting health.
Here’s why choosing wild-caught white fish is one of the simplest, most delicious ways to care for yourself.
Halibut: The Clean Protein Powerhouse 
Wild Alaska Halibut is the crown jewel of white fish mild in flavor, firm in texture, and naturally rich in nutrients. Don’t let its delicate taste fool you; halibut is a nutritional heavyweight.
A single six-ounce serving delivers:
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38 grams of protein more than most red meats
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91% of your daily vitamin B12 — essential for energy and metabolism
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Heart-healthy Omega-3 fatty acids (DHA and EPA)
Halibut’s subtle flavor makes it perfect for countless dishes from bright halibut ceviche with lime and cilantro to buttery pan-seared fillets with seasonal vegetables.
Its high oil content adds depth and flavor, giving you that satisfying richness without heaviness.
(Fun fact: to East Coasters, halibut might look like an elegant cousin of the flounder — but up north, it’s the pride of the Alaskan sea.)
Pacific Cod: Light, Lean, and Protein-Rich 
If halibut is the aristocrat of white fish, Pacific Cod is the humble workhorse clean, versatile, and full of life-giving nutrients.
A six-ounce portion of Pacific Cod includes:
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30+ grams of protein
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Less than 200 calories
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Powerful minerals like phosphorus and selenium
Selenium, in particular, is a potent antioxidant that helps prevent cell damage, supporting your body’s defense against chronic diseases like heart disease and cancer.
Pacific Cod’s mild flavor and delicate flake make it perfect for simple, healthy recipes — baked with lemon and herbs, tossed into fish tacos, or paired with roasted seasonal vegetables.
(Try our Alaskan Leader Pacific Cod — hook-and-line caught in the Bering Sea and frozen at sea within hours of harvest.)
Black Cod (Sablefish): The “Butterfish” of Alaska
For those who crave something a little more indulgent, Alaska Black Cod — also known as Sablefish or “Butterfish” — offers a luscious, velvety texture and rich, melt-in-your-mouth flavor.
Its naturally high fat content means it’s packed with Omega-3s, even more than salmon in some cases. These essential fats support brain function, reduce inflammation, and promote heart health.
Black Cod is perfect for marinating and baking — think Miso-Glazed Black Cod with Honey, a Japanese-inspired classic that’s as nourishing as it is elegant.
How to Bring More White Fish Into Your Week
Adding more seafood to your diet doesn’t have to be complicated. Start simple — one salmon night, one white fish night. Then explore from there. You might just find a new favorite white fish recipe like Black Cod Marinated with Honey.
