Salmon Veracruz

Salmon Veracruz

 

Ingredients

Veracruz was one of the first places the Spanish settled in Mexico which explains why this style of preparation has a Mediterranean flair. Pescado A La Veracruzana means fish prepared in the Veracruz style which has a tomato sauce with olives and capers. If you have been in the kitchen a while, you know that most recipes have variations, yet retain the same name. This is one of those — I opted to omit the capers and olives, and keep the name, but you can always throw some in! I have also opted for Anaheim peppers, which are mild but have a teeny tiny little kick beyond the standard bell pepper. If you are a fan of a little spice, I suggest adding a jalapeño along with the anaheim pepper. Speaking of flavor, I always opt for the fire roasted tomatoes over the standard canned tomatoes because the extra flavor is worth the extra few cents that the upgrade will cost.

This recipe is quick and easy, and the perfect light meal that still packs the taste and nutrients to make you feel full and content. The simplicity of the sauce with the richness of sockeye salmon is combination that will put this recipe in the weekly rotation. To make this meal even easier, salmon and sauce can be served on a bed of pasta, rice or with a tortilla.

[[ recipeID=recipe-8lrtlhyh5, title=Salmon Veracruz ]]
Button to shop our wild caught salmon

 

Nancy with a fork and spoon

AUTHOR PROFILE

Nancy Ingersoll is a recipe developer and food photographer in San Diego, California. Always up for adventure, she learned the art of sauces and soufflés from one of James Beard Award winner Roy’s Yamaguchi’s executive chefs, and her curious spirit has been fed with cooking classes domestically and abroad. Nancy is also known as The Creative Resource and you can find her work on nancyingersoll.com and on instagram as @thecreativeresource.

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Salmon Veracruz

Salmon Veracruz is a delicious and healthy recipe that features succulent salmon fillets cooked in a flavorful sauce of tomatoes and a slight kick of spicy peppers. Salmon is the perfect protein to accompany the Veracruz sauce. This is the perfect summer meal to dine al fresco with.

Keywords: Salmon Recipe, Salmon Veracruz, Easy Salmon Dinner, Wild Caught Salmon, Salmon Pasta, Salmon

  • Cook Time: 15 mins

Ingredients

Instructions

Ingredients

  • 3 Tbs Olive Oil, divided
  • 4 Portions Wild for Salmon, salmon
  • Salt and Pepper, to season salmon
  • 1 Medium Onion, diced
  • 4 Cloves Garlic, minced
  • 1 Tsp Fresh Oregano
  • 1 ½ Cups Canned Fire Roasted Tomatoes (including juice), diced
  • 2 Anaheim Chili Peppers (less if you don't want as much spice)
  • Pasta, Rice or Tortillas (for serving)
  • Optional: 1 Jalapeño Pepper (stemmed, seeded and cut into thin strips)

Instructions

  1. Preheat oven too 350°
  2. Start on your choice of pasta or rice
  3. Season your Wild for Salmon portions on both sides with salt and black pepper
  4. In a large oven safe skillet, heat 1 tablespoon of olive oil over medium-high heat
  5. Sear salmon on each side (about 2 minutes per side), remove from pan and set aside
  6. In the same pan add the last 2 TBS of oil over medium high heat and add the onion and garlic, cooking until onion is translucent (about 5 minutes)
  7. Add the tomatoes, peppers and oregano to the pan and bring to a boil
  8. Reduce the heat to medium, cover and let the sauce simmer until the peppers soften (about 6 minutes)
  9. Nestle the fish in the sauce, so that it is mostly covered by the sauce and bake until the fish is heated through and flakes easily(about 5-8 minutes)
  10. Remove the pan from the oven, serve with your choice of carbs and enjoy!