Cod Bites: Back to School!
[[ recipeID=recipe-p98djv2mjw, title=COD BITES: BACK TO SCHOOL! ]]
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COD BITES: BACK TO SCHOOL!
This recipe is quick, very kid-friendly and delicious gluten-free!
AKA, your next go-to weekday meal for the fall.
Our Pacific Cod Loins are perfect for this, and ready to ship to your door!
- Prep Time: 0 mins
Ingredients
- 1lb Wild for Salmon Pacific Cod Loins
- 5oz Gluten Free Panko Breadcrumbs
- 1t salt
- 1/2t pepper
- 3 eggs
- 3/4 c flour (or your choice)
- cocktail or tartar sauce
Instructions
- Beat the three eggs in a medium bowl.
- In another bowl, season the flour with the salt and pepper.
- Place the panko in the one more bowl.
- Pat cod dry with a paper towel. Cut into uniform, bite-sized strips.
- Dredge cod crumbs in flour, then dip in egg wash, then Panko.
- Pan fry the fish in 375 degree oil for 3 minutes. *
- Serve with lemon and tartar or cocktail sauce.*For a healthier alternative, bake the fish at 365 for 12-15 minutes.
Nutrition Facts
Serving Size:
Serving Per Recipe:
| Amount Per Serving | ||
|---|---|---|
| Calories | ||
| % Daily Value* | ||
| Total Fat g | 0% | |
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Sodium mg | 0% | |
| Total Carbohydrate g | 0% | |
| Dietary Fiber g | 0% | |
| Sugars g | ||
| Protein g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: