Tuna Quinoa Bowls

Name: Tuna Quinoa Bowls
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1 lb Wild for Salmon Albacore Tuna; 1 mango, small diced; 1 English cucumber, julianne; 0 Red cabbage, shredded; 3 scallions, thinly sliced; 2 red peppers, small diced; 1 bunch of cilantro, chopped; 1 lime, wedges; 0 Black and white sesame seeds; 1 small onion, small diced; 3 cloves of garlic, minced; 1 cup quinoa; 2 cups water; 3 tablespoons of tahini; 2 tabespoons miso; 2 tablespoons soy sauce; 1 tablespoon mirin; 1 tablespoon honey; 2 teaspoons sesame oil; 2 teaspoons fish sauce

August 1, 2023

Our wild caught albacore tuna is caught in Oregon and is a high quality, sashimi grade tuna. Albacore is a mild and very delicate species of tuna that becomes firm once cooked. Albacore tuna is packed full of protein and selenium and is also a great heart healthy source of omega-3’s. Each tuna loin is skinless, boneless and about 1 lb.

Use seasonal vegetables to create an easy and nutritious weeknight dinner for the family! Make substitutions based off of what you have in your house already and what your family's favorites are.

[[ recipeID=recipe-8lkscf1yj, title=Tuna Quinoa Bowls ]]

Here is our tuna quinoa bowl with the raw tuna and our Goma dare sauce on top.

Here is what our tuna bowl looks like seared with some pink in the middle.

AUTHOR PROFILE

Nicole is the in-house Chef at Wild For Salmon as well as a Recipe Developer and Food Photographer from Allentown, Pennsylvania with an Associate degree from The Culinary Institute of America. Her first memories are of planting seeds with her father and grandfather in their elaborate gardens and sharing their abundant harvests with friends and neighbors. The spark of both pride and joy she felt when sharing this food with others and seeing the happiness it brought them was what inspired her to pursue the culinary arts from a young age. Nicole has spent time exploring the Hudson Valley and Philadelphia food scenes, but her current home in the rolling hills of Central PA is where she most enjoys combining her two passions; exploring the outdoors, and good food.

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Tuna Quinoa Bowls

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Tuna Quinoa Bowls

Ingredients

Instructions

Ingredients

Ingredients for Bowl Accompaniments

For Quinoa

For Goma Dare Sauce

Instructions

For Bowl Accompaniments

For Quinoa

For Tuna

Bowl Assembly